Craving a warm, chewy bagel but avoiding gluten? You’re not alone. Many store-bought gluten-free bagels fall short—too dense, too dry, or just lacking that classic bagel texture. That’s why I set out to create a simple, foolproof gluten-free bagel recipe that actually delivers.
The best part? These bagels come together in just 30 minutes, no yeast or complicated steps required. Whether you’re gluten-free by necessity or choice, this recipe guarantees a satisfying, bakery-worthy result every time. Let’s dive in—your perfect homemade bagel is just a few ingredients away.
Table of Contents
Why This Recipe Works
No complicated steps. No weird ingredients. Just soft, chewy gluten-free bagels that actually taste like the real thing. Here’s why this recipe stands out:
✔ Ready in 30 minutes – Skip the long rise times of yeast-based recipes
✔ Simple ingredients – Uses a basic gluten-free flour blend (no specialty flours needed)
✔ Perfect texture – Chewy on the outside, soft on the inside—just like a traditional bagel
✔ Endlessly customizable – Top with everything seasoning, sesame seeds, or keep them plain
✔ Meal-prep friendly – Stores well for quick breakfasts all week
No more disappointing store-bought options—this is the only gluten-free bagel recipe you’ll need.
Key Ingredients for the Perfect Gluten-Free Bagels
| Ingredient | Purpose | Best Choices | Substitutions |
| Gluten-free flour blend | Base structure | Bob’s Red Mill 1-to-1, King Arthur Measure for Measure | Any 1:1 GF blend without bean flour |
| Xanthan gum | Provides elasticity and chew | 1/2 tsp per cup of flour | Guar gum (use 25% more) |
| Greek yogurt | Adds moisture and helps rising | Full-fat for best texture | Dairy-free yogurt or applesauce |
| Baking powder | Leavening agent | Aluminum-free | – |
| Egg | Binding and structure | Large, room temperature | Flax egg (1 tbsp ground flax + 3 tbsp water) |
| Honey (for boiling) | Creates shiny crust | – | Maple syrup or sugar |
Pro Tip: Avoid flour blends with bean-based flours (like chickpea or fava) as they can leave an aftertaste. Stick to rice or oat-based blends for neutral flavor.
Foolproof Gluten-Free Bagel Recipe (Step-by-Step)
Follow these simple steps for perfect, bakery-style gluten-free bagels every time:
1. Prep Your Workspace
- Preheat oven to 375°F (190°C)
- Line a baking sheet with parchment paper
- Fill a wide pot with 2-3 inches of water + 1 tbsp honey (for boiling)
2. Make the Dough (5 minutes)
- In a large bowl, whisk together:
- 2 cups (280g) gluten-free flour blend
- 1 tsp xanthan gum (if not in your flour blend)
- 1 tbsp baking powder
- 1/2 tsp salt
- Add:
- 1 cup (240g) Greek yogurt (or dairy-free alternative)
- 1 large egg (or flax egg)
- Mix until a sticky dough forms (it will thicken as it rests)
3. Shape the Bagels (5 minutes)
- Divide dough into 6 equal portions
- Roll each into a smooth ball
- Press your thumb through the center and gently stretch to form a 1.5-inch hole
- Place on prepared baking sheet
4. Boil for Perfect Texture (2 minutes total)
- Bring honey-water to a gentle simmer
- Boil bagels 30 seconds per side (use a slotted spoon to flip)
5. Add Toppings & Bake (20 minutes)
- Transfer boiled bagels back to baking sheet
- Brush with egg wash (optional, for shine)
- Sprinkle with toppings (everything seasoning, sesame seeds, etc.)
- Bake 20-25 minutes until golden brown
6. Cool & Enjoy!
- Let cool 10 minutes on rack (they firm up as they cool)
- Best served fresh, but stores well for 3 days
Pro Tip: For extra-chewy bagels, increase boiling time to 45 seconds per side before baking.
Nutrition Facts & Health Benefits
Here’s what you’re getting in each delicious gluten-free bagel:
Nutritional Value Per Serving (1 bagel)
| Nutrient | Amount | % Daily Value* |
| Calories | 220 kcal | 11% |
| Total Carbohydrates | 38g | 14% |
| Dietary Fiber | 3g | 11% |
| Sugars | 4g | – |
| Protein | 6g | 12% |
| Total Fat | 4g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 35mg | 12% |
| Sodium | 320mg | 14% |
*Based on a 2,000 calorie diet
Key Health Benefits
✅ Higher in protein than store-bought GF bagels (thanks to Greek yogurt & egg)
✅ Good fiber source to support digestion (from GF flour blend)
✅ Lower in sugar than commercial versions (only natural sugars from honey)
✅ No artificial additives or preservatives
Dietary Notes:
- Naturally gluten-free (celiac-safe if using certified GF ingredients)
- Can be made dairy-free with plant-based yogurt
- Vegetarian-friendly (vegan option with flax egg)
Pro Tip: For a protein boost, serve with 2 tbsp almond butter (+7g protein) or smoked salmon (+15g protein).
Delicious Ways to Enjoy Your Bagels
Make these gluten-free bagels your own with these easy ideas:
Flavor Variations
- Everything Bagel – Brush with olive oil + sprinkle everything seasoning
- Cinnamon Raisin – Mix 1 tsp cinnamon + ¼ cup raisins into dough
- Cheesy – Top with shredded cheddar before baking
Perfect Pairings
- Classic – Cream cheese & smoked salmon
- Sweet – Almond butter + banana slices
- Savory – Avocado, egg & everything seasoning
Meal Prep Tips
- Freeze cooled bagels for up to 3 months
- Reheat in toaster for 2 minutes – good as new!
Mix and match to create your perfect bagel – breakfast just got more exciting!
FAQ – Your Gluten-Free Bagel Questions Answers
1. Can I make this gluten-free bagel recipe dairy-free?
Absolutely! Simply swap the Greek yogurt for an equal amount of dairy-free yogurt (coconut or almond work best). The texture may be slightly less chewy, but still delicious.
2. Why do my gluten-free bagels come out dense?
This usually happens if:
You overmix the dough (stop as soon as it comes together)
Your baking powder is expired (test it before using)
You skip the boiling step (this creates the classic bagel texture)
3. How long do homemade gluten-free bagels stay fresh?
They’re best eaten within 2 days at room temperature, but:
Store in an airtight container for up to 3 days
Freeze for up to 3 months (toast straight from freezer)
Got more questions? Drop them in the comments!
Enjoy Your Perfect Homemade Gluten-Free Bagels!
There’s nothing like the satisfaction of pulling a batch of golden, chewy bagels from your own oven—especially when they’re gluten-free and ready in just 30 minutes! This recipe proves that going gluten-free doesn’t mean sacrificing flavor or texture. Whether you toast them for breakfast, use them for sandwiches, or enjoy them fresh with your favorite spread, these bagels are sure to become a staple in your kitchen.
Final Tips for Success:
✔ Don’t skip the boil – It’s the secret to that classic bagel chew!
✔ Experiment with flavors – Try sweet or savory variations to keep things exciting.
✔ Freeze extras – A quick toast revives them perfectly for busy mornings.
We’d love to hear how your bagels turned out! Tag us on social media with your creations, or leave a comment below with your favorite way to enjoy them. Happy baking!
Hungry for more? Check out our other easy gluten-free recipes for breads, muffins, and more!
Author’s Top Picks to Pair With This Recipe
Craving more delicious gluten-free or low-carb options? Try these reader-favorite recipes that perfectly complement your homemade bagels:
- Creamy Bagel Dip Recipe – The ultimate schmear upgrade! This whipped veggie-packed dip with Greek yogurt and herbs turns your bagels into a gourmet appetizer.
- Keto Big Mac Bowl – For those days when you want a satisfying, gluten-free meal without the carbs. All the iconic Big Mac flavors in a bowl!
Both recipes keep the same easy, approachable style as these bagels – because good food should be simple and delicious.
Want us to develop a specific pairing recipe? Drop your request in the comments!