There’s something undeniably special about the simplicity of Spanish cuisine—a celebration of fresh, bold flavors that come together effortlessly. The cebolla ensalada, or Spanish onion salad, embodies this philosophy perfectly. Whether you’re preparing a quick side for a family dinner or adding a refreshing touch to your summer table, this recipe delivers elegance and ease in every bite. With its zesty lemon dressing, the subtle sweetness of thinly sliced onions, and a drizzle of high-quality olive oil, cebolla ensalada is more than just a salad—it’s a vibrant, healthy delight that elevates any meal. Ready to uncover the secrets of this Mediterranean favorite? Let’s dive in.
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What Is Cebolla Ensalada?
Cebolla ensalada, or Spanish onion salad, is a simple yet flavorful dish that holds a special place in traditional Spanish cuisine. At its core, it’s a refreshing combination of thinly sliced onions dressed with a zesty mix of lemon juice, olive oil, and a touch of salt. While it may sound modest, this salad is a testament to how quality ingredients and thoughtful preparation can transform something ordinary into something extraordinary.
Popular in Mediterranean households, cebolla-ensalada is often served as a light accompaniment to grilled meats, seafood, or hearty stews. Its crisp texture and tangy flavor balance heavier dishes perfectly, making it a versatile choice for any occasion. Beyond its taste, cebolla ensalada is celebrated for its simplicity and health benefits, rich in antioxidants and low in calories. Whether you’re new to Spanish cuisine or looking to expand your repertoire of healthy side dishes, this salad is a must-try.
Ingredients for Cebolla Ensalada
Creating a delicious cebolla ensalada requires just a handful of fresh, high-quality ingredients. Here’s everything you’ll need to bring this classic Spanish dish to life:
Essential Ingredients
| Ingredient | Quantity | Details |
| White onions | 2 medium | Thinly sliced for optimal texture and flavor. |
| Lemon juice | 2 tbsp | Adds a bright, tangy note to the salad. |
| Olive oil | 2 tbsp | Extra virgin olive oil is ideal for the best taste. |
| Vinegar | 1 tbsp | Optional but enhances the tanginess. |
| Salt and pepper | To taste | Adjust according to your preference. |
| Fresh parsley | 1 tbsp | Finely chopped, perfect for garnish. |
Optional Add-Ins for Variation
Want to give your cebolla ensalada a personal twist? Here are a few optional ingredients to consider:
- Cherry tomatoes: Add a pop of color and sweetness.
- Cucumber slices: For extra crunch and freshness.
- Green olives: Bring a savory, briny touch.
- Fresh herbs: Experiment with cilantro or mint for a different flavor profile.
These simple ingredients come together to create a vibrant, flavorful dish that’s as versatile as it is delicious. The key lies in selecting the freshest produce and high-quality olive oil to ensure every bite is bursting with authentic Mediterranean goodness.
How to Make Cebolla Ensalada (Step-by-Step Guide)
Crafting a perfect cebolla ensalada is both simple and rewarding. Follow this easy step-by-step guide to create a fresh, flavorful Spanish onion salad in no time:
Step 1: Prepare the Onions
- Peel and slice 2 medium white onions into thin, even rings.
- For a milder taste, soak the sliced onions in cold water for 10 minutes, then drain and pat dry with a clean kitchen towel.
Step 2: Make the Dressing
- In a small bowl, whisk together:
- 2 tablespoons of fresh lemon juice
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon of vinegar (optional)
- Season the dressing with a pinch of salt and freshly ground black pepper.
Step 3: Combine the Ingredients
- Place the sliced onions in a large mixing bowl.
- Pour the dressing over the onions and toss gently to coat each slice evenly.
Step 4: Garnish and Serve
- Transfer the salad to a serving dish.
- Sprinkle with freshly chopped parsley for a burst of color and flavor.
- Optional: Add your choice of cherry tomatoes, cucumber slices, or green olives for extra texture and taste.
Step 5: Chill and Enjoy
- For best results, refrigerate the salad for 10–15 minutes before serving. This allows the flavors to meld beautifully.
Expert Tips for Perfect Cebolla Ensalada
- Use a mandoline slicer for uniform onion slices.
- Choose high-quality olive oil to elevate the dressing’s flavor.
- Adjust the acidity by balancing lemon juice and vinegar to suit your taste.
By following these steps, you’ll create a crisp, tangy, and refreshing cebolla ensalada that pairs beautifully with a wide variety of main dishes. Enjoy it as part of a Mediterranean feast or as a light, healthy side any day of the week!
Why You’ll Love This Cebolla Ensalada Recipe
Cebolla ensalada is more than just a simple salad—it’s a dish that checks all the boxes for flavor, health, and convenience. Here’s why this recipe deserves a place on your table:
1. Bursting with Fresh, Zesty Flavor
The combination of crisp white onions, tangy lemon juice, and rich olive oil creates a harmonious balance of flavors that’s both refreshing and satisfying. Each bite is light yet bold, making it the perfect complement to a wide variety of meals.
2. Healthy and Nutritious
- Low in calories and packed with antioxidants, cebolla ensalada is a guilt-free side dish.
- Onions are rich in vitamins, minerals, and compounds that support heart health and boost immunity.
- Olive oil and lemon juice bring healthy fats and a dose of vitamin C to the table.
3. Quick and Easy to Make
With just a few ingredients and minimal prep time, this salad is ideal for busy days. Whether you’re whipping up dinner on a weeknight or preparing a last-minute dish for guests, cebolla ensalada delivers delicious results in under 15 minutes.
This cebolla ensalada recipe is proof that simple ingredients, when combined thoughtfully, can create a dish that’s as wholesome as it is delicious. Whether you’re new to Spanish cuisine or a seasoned enthusiast, this salad will quickly become a favorite in your repertoire!
Nutritional Value of Cebolla Ensalada
Cebolla ensalada is not only delicious but also packed with nutrients that contribute to a healthy and balanced diet. Here’s a breakdown of its nutritional value per serving (based on a standard portion):
Nutritional Table (Per Serving)
| Nutrient | Amount | % Daily Value |
| Calories | 120 | 6% |
| Total Fat | 10g | 15% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 1.5g | 6% |
| Sugars | 3g | — |
| Protein | 1g | 2% |
| Vitamin C | 15mg | 20% |
| Potassium | 150mg | 4% |
Health Benefits of Cebolla Ensalada
- Rich in Antioxidants: Onions contain quercetin, a powerful antioxidant that helps fight inflammation and supports heart health.
- Supports Immune Function: Lemon juice is an excellent source of vitamin C, which boosts immunity and promotes healthy skin.
- Heart-Healthy Fats: Extra virgin olive oil provides monounsaturated fats that are beneficial for cardiovascular health.
- Low-Calorie Side Dish: Perfect for those watching their calorie intake while still enjoying a flavorful meal.
By combining these nutrient-dense ingredients, cebolla ensalada offers a wholesome addition to your diet, making it as good for your body as it is for your taste buds.
Pairing Suggestions for Cebolla Ensalada
Cebolla ensalada’s fresh and tangy flavor makes it a versatile side dish that complements a variety of meals. Here are some pairing ideas to inspire your culinary adventures:
1. Grilled Meats and Seafood
- Pair with grilled chicken, steak, or lamb to balance the rich, smoky flavors with a refreshing crunch.
- Serve alongside grilled fish or shrimp for a light and healthy Mediterranean-inspired dinner.
- If you’re serving this salad with a hearty main dish, try it alongside Shrimp Mozambique, a flavorful seafood dish, or Birria Tacos for a satisfying and bold meal.
2. Traditional Spanish Dishes
- Add it as a side to classic dishes like paella or tortilla española for an authentic Spanish meal.
- Serve with chorizo or jamón ibérico to enhance the savory notes of cured meats.
3. Vegetarian and Vegan Options
- Combine it with roasted vegetables or a hearty vegetable stew for a nutritious plant-based meal.
- Enjoy it with hummus and pita bread for a light, flavorful appetizer.
FAQ: Your Questions About Cebolla Ensalada Recipe Answered
Can I prepare cebolla ensalada ahead of time?
Yes, cebolla ensalada can be made in advance! Prepare the salad up to 4 hours before serving and store it in the refrigerator. Chilling allows the flavors to meld, making the salad even more delicious. Just give it a quick toss before serving.
What type of onions are best for cebolla ensalada?
White onions are traditionally used in cebolla ensalada for their crisp texture and mild flavor. However, you can substitute them with sweet onions, red onions, or even Vidalia onions if you prefer a slightly different taste profile.
How do I reduce the sharpness of raw onions?
To mellow the bite of raw onions, soak the slices in cold water for 10–15 minutes before assembling the salad. This simple step preserves the crisp texture while softening the intensity of the flavor.
Can I add other ingredients to this recipe?
Absolutely! While the traditional recipe keeps it simple, you can customize your cebolla ensalada with add-ins like cherry tomatoes, cucumber slices, green olives, or fresh herbs like cilantro or mint.
Final thoughts
Cebolla ensalada is a shining example of how simplicity can result in a dish that’s both flavorful and versatile. With just a few fresh ingredients and minimal effort, you can create a refreshing salad that complements countless meals, from grilled meats to vegetarian favorites. Beyond its zesty taste, cebolla ensalada brings a host of health benefits, making it a guilt-free addition to your table.
Whether you’re introducing Spanish cuisine to your kitchen or looking for a quick, healthy side dish, this recipe delivers on all fronts. So, grab some crisp onions, a bottle of good olive oil, and a fresh lemon, and let the magic of this classic Spanish onion salad inspire your next meal. Enjoy!
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