Spicy Jalapeño Chicken (30-Minute Meal)
Juicy chicken thighs marinated with fresh jalapeños, lime, and smoky spices - ready in under 30 minutes! Perfect for tacos, bowls, or meal prep.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 29 minutes mins
Course Main Course
Cuisine Mexican-American
Servings 4 servings
Calories 290 kcal
- 1.5 lbs 680g boneless chicken thighs - cubed
- 3-4 jalapeños - sliced seeds removed for milder heat
- 4 garlic cloves - minced
- ¼ cup fresh cilantro - chopped
- 1 lime - juiced 2 tbsp
- 2 tbsp olive oil
- 1 tbsp honey optional
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp salt
- ½ tsp black pepper
Marinate Chicken
In a bowl, whisk olive oil, lime juice, garlic, and all spices.
Add chicken, tossing to coat. Marinate 10 mins (or up to 2 hrs).
[Suggested image: chicken in marinade]
Sear Chicken
Heat skillet over medium-high. Cook chicken 6-7 mins per side until 165°F internal temp.
[Suggested image: golden-brown chicken]
Char Jalapeños
In same pan, sauté jalapeños 2-3 mins until slightly blistered.
Combine & Serve
Toss chicken with jalapeños. Garnish with cilantro and lime wedges.
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Storage: Keeps 3-4 days refrigerated or 3 months frozen.
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Substitutions:
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Chicken breasts (reduce cook time by 2 mins)
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Poblano peppers for milder version
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Serving Tip: Excellent with avocado crema to balance heat.
Keyword Spicy jalapeño chicken 30-minute chicken recipe Easy Mexican chicken Healthy high-protein dinner Keto jalapeño chicken